Quick and Tasty Mince with Chickpeas

Sometimes, when life gets gets really hectic, a quick and easy meal that just comes together easily and tastes delicious is such a bonus. 

I came up with this beef mince combination the other evening, and it was tasty, economical, healthy and all in one pot – what more could one ask for on a busy week-day evening! 

The flavours of slightly spicy beef and vegetables, (which give a slight nod to Morrocco for inspiration) and chickpeas all worked together so well, that I will definitely be making it again. 

I served it with cous cous, which was very good, but it would also be great on rice, or with some fresh, hot ciabatta bread – oh yum!

Here’s the recipe, a Fired Up Cooking SA original:

 

Tasty Mince with Chickpeas (serve 4-6)

Oil for frying

1 large onion, chopped

1 brinjal, cubed

2 cloves of garlic, crushed

500 grs beef mince

2 baby marrows, sliced

1 small punnet baby sweetcorn

a handful fresh chopped coriander leaves

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon ground cinnamon

1/2 teaspoon ginger

salt and freshly ground pepper

1 sachet tomato paste (3-4 tablespoons)

  • Salt the cubed brinjals, set a side for few minutes
  • Heat the oil in a heavy-based pot, and fry the onions until transparent
  • Add the garlic, stir well
  • Rinse and dry the brinjals, add to the onions and garlic,  fry until softened
  • Add the beef mince (you may need to add a little more oil), and fry until browned
  • Break the sweetcorn into chunks, and add to the meat along with the baby marrows, stirring and frying a little more
  • Add the spices and seasoning, and the tomato paste
  • Stir through the chopped coriander
  • Turn down the heat, and leave to simmer for a few minutes, adding a little water if it seems to be catching, so that it doesn’t burn
  • Drain and rinse the tin of chickpeas, add them just before serving and heat through thoroughly
  • Check the seasoning, and serve

 

Enjoy!

Chickpeas on FoodistaChickpeas

Advertisements

10 responses to “Quick and Tasty Mince with Chickpeas

  1. Delicious! Yammy!

    Like

  2. This sounds delicious!! The weather in Cape Town is perfect for this!! I am soooo making it tomorrow night!

    Like

  3. It looks delicious. I love the mix of veggies and spices. I’m saving this recipe so I could try it soon. I hope you could add this chickpeas widget at the end of this post so we could add you in our list of food bloggers who blogged about chickpeas,Thanks!

    Like

  4. I am loving using chickpeas in dishes other than hummus – thanks for this recipe 🙂

    Like

  5. One pot meals always seem to be such lovely comfort food.
    🙂 Mandy

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s